PMCGLYNN.COM
Change Your Life
My Story
I believe living a healthy lifestyle begins with maintaining a strong and fit body and mind
. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. Set yourself a goal for the new year. Specific plans for athletes or anyone trying to lose weight.
CARDIO FITNESS
Tired of sitting all day in the office with bad mobility
? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
FLEXIBILITY TRAINING
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
MUSCLE BUILDING
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
MARK TWAIN
“The secret of getting ahead is getting started”
ALL ABOUT FITNESS
About Me
As a professional coach and strength and conditioning coach and a PE teacher my main passion is guiding people towards a healthier lifestyle. From working in professional sport with Chelsea Fc and Arsenal Fc I have both the knowledge and experience to achieve your goals. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals
. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
STRENGTH AND CONDITIONING FOR ELITE SPORT
99
WEIGHT LOSS
99
ENDURANCE TRAINING
99